It snowed again last night so apparently, Mother Nature is more bipolar than I am. Because I walked home from work the other day in a T-shirt. I was so confused when I saw the weather forecast because I'm gonna be dodging severe storms and rivers next week. Like what? haha. I love Ohio and all of its insanity.
This week was a pretty good one for the most part. My sleep has been a little questionable but some weeks are like that. I've not had a lot of motivation to do stuff around the apartment. But I did finally get my stuff done this morning but it took me all week. Well except laundry because that monster duplicates for funsies. So that's still in process. Moving is a big mental process for everyone and I think we all have weeks where our brains peace out for a minute. So I wasn't particularly worried about it. I did take the trash out though my anxiety was screaming at me. Gotta do the little things because they do indeed add up to big things. Well and if you have rapid cycling bipolar like me you have to give yourself extra grace while your brain cycles through the adjustment. Yes though medicated I can still feel my bipolar cycle. Obviously, without meds, it's completely debilitating but with meds, it's tolerable for the most part.
When people ask me how I tolerate it the honest answer is I'm used to it to a degree. Recovery, learning to live in my head as it is now, and the meds are a process that's been happening for a long while. Sometimes people insinuate that if I had gotten help before things got so bad there would have been a different outcome. Or they ask why none of the people in my life saw the signs before it got to that point. Please understand that no one failed me. Not a single person I love, spend time around or even work with failed me. I didn't fail me either. My brain just said ope we aren't going to make enough serotonin, norepinephrine, and whatnot to handle things anymore out of nowhere.
Sometimes people get so wrapped up in a kind of savior complex that they fail to acknowledge that some things are inevitable. My brain was going to do what it did regardless. People say 'Well if you were already on meds it wouldn't have been as bad." While that is sound logic it's unrealistic for a couple of reasons. The first being that I wasn't on meds and hadn't been for over a decade because I didn't need them. I hadn't had any big manics or issues requiring them since I was 30 years old. I'd had mild manics that weren't disruptive or affected my quality of life. So there wasn't any real reason to be on them. Second, there's no emergency switch that tells the doc what meds and dosages you're going to need beforehand. Stuff just happens sometimes and all you can do is go from there.
It's unfair to blame people for being "negligent." These people are amazing human beings that I love endlessly. I would take a bullet for them and they me. I see no realistic way that this major manic could feasibility have been prevented. Remember not every person with bipolar ever experiences major manics in their lifetime. If anything blame the trauma that led to my PTSD and environmental bipolar to begin with. But not my people because they don't deserve it. If anything they deserve a medal for loving me so intensely. From day one there was a line of people asking how they could help. My phone lit up with texts or DMs day and night with people checking in. And they've all stood by me all this time. Some of my friends on social media didn't find out right away. But as soon as they did I was also wrapped up in their love.
I know not everyone is as fortunate as I am to have the incredible support system I have. Some people were failed tremendously by the people around them and it's absolutely tragic. And if you are one of those people my heart goes out to you.
In the early days, I was telling my psych doc how everyone thought I was so strong. And how much it made me hate myself because I felt broken instead of strong. She said expecting someone to be strong is expecting them to fail. Letting someone be weak is the only way to set them up for success. There's this weird societal pressure and demand of worth being tied to the word strong. It's almost an excuse for people to use. Like when people say "You got this." I just looked at her kinda baffled. She elaborated by saying "But what if you don't have it?" I just kind of laughed and said isn't me not having it why I'm here? She nodded. If you can learn to let someone be weak in their weakness then you're being fair to them. But if you expect someone to be strong when they are weak then you set a bar that they cannot achieve. So you set them up for failure before they even try to succeed.
There's a big difference between people thinking you are strong and them expecting you to be strong.
Kinda mind blowing isn't it?
My psych doctor usually starts the visits with "Do you feel like dying today?" And I'll say yes, we know the answer will probably never be no. She'll say are we gonna? I almost always respond with "Eh maybe not." She knows exactly what that means. If I say yes it's a different set of questions and an immediate med adjustment. By allowing me to be weak when I feel weak or small gives me the ability to choose to be strong. And if I can't figure out how to be strong in that moment then she takes over and leads. Me taking my meds is optional we all recognize my willingness to try represents something important. It's not always strength, sometimes it's resignation. Most of the time I take them out of duty because it's fair to the people who love me. That's not strength, it's love and compassion.
Another common conversation is me saying I want to die, someone looking at me and saying well you aren't going to tho, and I end up just sighing, saying fine. Then I go do whatever I was supposed to be doing. I think I might be a toddler in that aspect. haha. I'm like okay, well fine, I guess I'll go be productive since you said no. You know that saying follow your heart but take your brain with you? I'm a follow your heart but bring your sense of humor with you. Because I will joke about my mental health. I don't know why. It's just how I cope with pretty much everything. I guess I should go attend to the laundry monster or toss it on the floor cause it's clear.
~Until next time, be good to each other.~
*blog name just because I'm hungry. 😂Love ya's